Today’s run was not fun. It’s amazing, yesterday I was out in a huge downpour of water and enjoyed it a ton. Today I was inside the gym on a treadmill watching Napoleon Dynamite and it was awful. I struggled through four miles and had it so I walked a half mile. After that I forced myself to run one more so I finished 5.5 miles in 60 minutes.
I am also on day three of the 30 day ab challenge. Unfortunately I have the Romeril belly and I’ll never be able to have a great stomach. Even when I got down to 155 pounds for Ironman St. George I couldn’t get any muscle definition and I was doing ab ripper every day. Ultimately I just want a solid core. It helps with everything, especially the swim and bike. Below is the challenge. I am doing the challenge with my wife and daughter. Before we have made it a week and then let life get in the way. We will keep going this time until we get it right…I wish I could remember where I found the challenge so I could give them credit.