Recovery Week

4 weeks down and only 20 more to go. My training schedule has every fourth week as a recovery week. This is to allow your body a small rest before another increase in training. Early on in the training schedule it is difficult to limit workouts during the recovery week. Things are going well and I’m excited about more difficult workouts, but the “professionals” say that they are absolutely necessary. So, I mostly took their advice and followed the recovery schedule, but I did push faster. On Monday I was only supposed to do a 14oo yard swim, so i kept it at 1400 but swam really fast. It felt great except that my lats were sore for the rest of the week.

Hope you all have a great Christmas week…I have to do a 2:30 ride on my trainer on Christmas Eve. It’s going to be awesome.

Week 4 Numbers:
Swim – 3100 yards – 46:00
Bike – 70 miles – 3:50:00
Run – 20 miles – 3:20:00
Ab Ripper – 45:00

Total workout time = 8 hours and 41 minutes

Trend Weight
Week 4 – 166.5
Week 3 – 167.3
Week 2 – 167.9
Week 1 – 168.2


About kromeril

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One Response to Recovery Week

  1. Pingback: Blame It On A Lack of Sleep | Mental Scar Tissue – Kris Romeril

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